Padmasana | Lotus posture by Caroline Klebl

Padmasana by yoga teacher Caroline Klebl. This is a unique variation of padmasana, lotus posture, with the hands in viparita anjali mudra, reverse prayer position.

Padmasana is practiced at the end of the ashtanga yoga practice. Padmasana, the lotus pose is part of the finishing sequence of ashtanga yoga. The postures of the primary series prepare the practitioner of ashtanga yoga for the practice of a comfortable padmasana.