I understand each posture and how my body is supposed to feel in them much better. I learned a lot about adjustments, which I had no idea how to do before this.
– Dana Yeminy, New York, USA
An amazing way to become connected with people all around the world and delve into a structured yoga practice daily, while learning so much about the mind and body. I gained a greater understanding of yoga in general especially Ashtanga and a huge interest in Ayurveda and overall well being.
– Chelsey Cutright, Los Angeles, USA
I have discovered my body, how it feels to be in different postures and how to breathe properly. I am so glad I have taken this course, it’s smooth, not pressured. You will get to discover a whole new you by the end of the course. I did. It’s not only the class experience, it’s the outside class experience that would add to your life.
– Sana Al Buainain, Doha, Qatar
Great for wheight loss. I lost 10 pounds(5 kilos). A good introduction to Ashtanga Yoga. Caroline is fully qualified to guide you through the Ashtanga Primary Series, very knowledgable in the practice showing you variations in the asanas for many body types. She is passionate about her practice and eager to pass on her knowledge. After one month in this course, I have seen the benefits of a vegetaratian diet, I came here a full blown meat eater and am leaving a vegetarian. I will be back for another 200 hours.
– Andrew Moniz, Toronto, Canada
What an amazing experience it has been on this yoga training in Bali! My practice has improved tremendously. I’ve met so many wonderful people on this trip. It has been truly memorable!
– Kerry Thon, Chicago, USA
Like you mentioned before, Ashtanga Yoga is a very practical and efficient way to maintain the body. Through your course, I’ve learned about a very important aspect of my life. It’s challenging to continue practice, but for the basic maintenance of my body and the spiritual aspect, I’ll try to practice every day. Thanks for introducing Ashtanga.
– Megumi Sager, Japan
Great course for anyone who wants to improve themselves and challenge themselves with the Ashtanga practice! One can learn life altering aspects from the course. Bali is beautiful.
– Hanna Merilainen, UK
A teacher with a very admirable Yoga practice and appreciation for Yoga in the essence and not just the physical aspect.
– Jessica Renee Webster, Toronto, Canada
I have become fitter. I now know all the postures, how to get into them, adjust them, teach them and I improved my practice.
– Debra Joseph, UK
I have gained a huge amount of confidence in my knowledge and practical skills as a teacher and feel my identity has shifted from ‘someone who wants to be a yoga teacher’ to a ‘yoga teacher’. This is due to the down-to-earth ‘hands-on’ approach to practice, adjustments, chanting etc. We haven’t just talked about theory, we really lived and experienced yoga, for the last month. I have also gained a huge insight into my own body and mind through the discipline of the daily practice.
– Annika Amos, UK