Yoga Teacher Feature & Standing Pose Yoga Magazine Article

Caroline was featured in the December 2018 issue of the yoga magazine. The article includes a beginner, intermediate and advanced yoga pose as well as the ashtanga yoga standing pose sequence. To view the article click here…

In Ashtanga yoga, standing poses are practised after completing five Surya Namaskara A and five Surya Namaskara B. Sun Salutations warm up the body and deepen the ujjai breath. Standing poses stretch all the major muscle groups. They strengthen the legs and hips and connect your energy to the earth. They improve blood circulation and prepare the practitioner for the poses of the primary series. Sun salutations and standing poses are practised at the beginning of the second and advanced series of asanas as well.