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Five Ashtanga Yoga Practices to Build Strength and Flexibility
Are you ready to enhance your yoga practice and take your strength and flexibility to new heights? Ashtanga Yoga, with its dynamic and structured sequences, provides a powerful avenue for achieving just that. Whether you're a seasoned yogi or just beginning your journey, these 5 Ashtanga Yoga practices will help you build strength and flexibility effectively.
Why Yoga Retreats Are The Best Way To Gain Your Yoga Certification
Becoming a certified yoga teacher is quite an undertaking, and the choice of where and how you undergo your training significantly impacts your experience and future as an instructor. In the pursuit of excellence, yoga retreats, especially those curated by Caroline Klebl, stand out as exceptional environments for transformative learning.
Unlock the Power of Ashtanga Yoga: Discover the Benefits of Ashtanga Yoga
Unlock the Power of Ashtanga Yoga. Discover the profound and life-changing benefits of an Ashtanga yoga practice. This dynamic and disciplined approach to yoga has the power to transform both your body and mind, guiding you towards a heightened state of physical, mental, and spiritual well-being.
A Journey Through Ashtanga Yoga History And Philosophy
Ashtanga Yoga is an ancient practice that offers a holistic approach to physical, mental, and spiritual well-being. Rooted in the teachings of Sri K. Pattabhi Jois, Ashtanga involves a systematic sequence of postures, focusing on the synchronization of breath and movement.
Yoga Dandasana - Yoga Staff Posture
Yoga Dandasana, the yoga staff pose, is a wonderful hip opener in the 4th series of Ashtanga yoga.
Elevate Your Yoga Journey with the Best Yoga Teacher Training Courses in Los Angeles by Ashtanga Yoga Expert, Caroline Klebl
Elevate Your Yoga Journey with the Best Yoga Teacher Training Courses in Los Angeles by Ashtanga Yoga Expert, Caroline Klebl
Primary Series of Ashtanga Yoga
The Ashtanga Vinyasa System includes a Primary, an Intermediate and Advanced Series of Asanas(postures) as well as a Pranayama(breath control) sequence.
Turmeric Latte | Golden Milk Recipe
Turmeric Latte or Golden Milk is a traditional Ayurvedic nutritional tonic consumed for its many health benefits. Golden milk is a perfect companion to asana practice, since improves flexibility and clears the subtle energy channels.
Yoga Teacher Training in Topanga, California with Caroline Klebl
Announcing the upcoming yoga teacher training in the beautiful Santa Monica mountains from May 1st to 25th, 2023. Reserve your space today!
Ashtanga Yoga : The Science of Breath, Movement and Meditation
Are you a dedicated yoga practitioner seeking to deepen your practice and share its profound benefits with others? Then, you must consider enrolling in an Ashtanga Yoga certification training course.
Vegetarian Diet - Sattvic Diet
A vegetarian diet is a Sattvic or pure diet, which promotes health, purification of consciousness, flexibility, peacefulness, happiness & Ahimsa or non-harming.
Asanas Purify the Body and Mind
Asana is the third limb of Ashtanga yoga. Asana is the Sanskrit word for yoga posture. Asana practice, purifies the body and mind & leads to spiritual realization.
Top 7 Teaching Tips for Yoga Teachers
Whether you are a seasoned instructor or just embarking on your teaching journey, refining your teaching techniques is essential to creating a transformative experience for your students. Luckily there are various strategies you can employ to improve your practice and teaching capabilities.
Surya Namaskara - Sun Salutations in Ashtanga Yoga
Surya Namaskara. Ashtanga Vinyasa Yoga begins with five sun salutations A and five sun salutations B. Surya means sun and namaskara means to salute.
5 Asanas to Improve Digestion
Are you seeking a natural way to enhance your digestion? Yoga might be your solution! Regular practice of specific asanas can not only strengthen your body but also improve your digestive system.
Experience Tranquility on a Yoga Retreat
Many practitioners believe that yoga is deeply intertwined with the environment in which it unfolds. The tranquility of your surroundings can profoundly impact your practice, allowing you to delve into the essence of yoga.
Yoga Nidra - Yogic Sleep
Yoga Nidra is a form of guided meditation that induces deep relaxation, peacefulness, and a state of consciousness between waking and sleeping. It is also known as "yogic sleep" and is said to be equivalent to several hours of restful sleep.
Advanced 500 hour Yoga Teacher Training Explained
The 500-hour Yoga Training is designed for those who have already completed the foundational 200-hour program. It's a natural progression, a way to build upon the solid yoga foundation you've already established.
Yoga Teacher Training: Crafting Your Unique Path to Certification
Are you passionate about yoga and eager to share its incredible benefits with others? If so, you might have considered becoming a certified yoga teacher. Yoga teacher training is a transformative journey that equips you with the knowledge and skills to guide others on their yoga path.
Five Steps of Hatha Yoga
Hatha Yoga, with its ancient origins and time-tested practices, serves as a foundational pillar of the yogic world. This gentle yet transformative form of yoga involves a series of steps that guide you toward physical and mental harmony.
Kundalini Shakti - Kundalini Awakening
Kundalini is the serpent power, which lies coiled at the base of the spine. Yoga practices awaken Kundalini, which rises up through the chakras to the crown of the head.
Yoga for Relaxation Article by Caroline Klebl
In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind. Stress can manifest in the body as tension or in the mind as unpleasant trains of thought. Meditation as well as the practice of yoga asana, can reduce tension in the body and mind.
Yoga in Los Angeles
Source of Yoga, led by Ashtanga yoga instructor, Caroline Klebl PhD offers yoga teacher trainings and yoga retreats in Topanga, California, a 35-minute drive from Los Angeles International Airport. Topanga, California is a coastal town in the Santa Monica Mountains. Beautiful beaches, surfing, hiking with breathtaking vistas and all the wonderful experiences of Los Angeles are close by.
Ashtanga Yoga Retreats with Caroline Klebl
Unwind, connect, and feel renewed on our incredible Ashtanga Yoga Retreats. Join our Ashtanga Yoga Retreats with Caroline Klebl in beautiful retreat destinations around the world. Sign up today!
Benefits of Online Yoga Certification
There are several benefits to obtaining an online yoga certification.
Yoga Mats and Cotton Yoga Rugs for Ashtanga Yoga practice
Yoga Mats and Cotton Yoga Rugs for Ashtanga Yoga practice. Traditionally Ashtanga yoga is practiced on a cotton yoga rug, which is soft and comfortable against the skin.
Vinyasa Yoga - Vinyasa Yoga Teacher Training
Vinyasa Yoga is a dynamic style of yoga posture practice, which emphasizes the movements in and out of the postures, which are accompanied by the inhale or exhaling breath.
Hatha Yoga - Yoga Training
Hatha Yoga, means the balancing of Ha(sun) and Tha(moon) energies. There are two energy channels the Ida(moon) and Pingala(sun) Nadies(energy channels), which originate at each nostril and intersect and spin the chakras along the spine. The practice of Hatha Yoga purifies these two energy channels and moves their energies into the Sushumna Nadi, which leads to the spiritual attainment of Yoga or union.
Trishtana within Ashtanga Vinyasa Yoga
Caroline Klebl’s article Trishtana within Ashtanga Vinyasa Yoga was featured in the Yoga Magazine. In ashtanga vinyasa yoga, awareness is directed into three places. This is referred to as Trishtana.
Reignite Your Yoga Practice In The Fall
Autumn is a wonderful time to begin or deepen your yoga practice. As the weather cools down yoga is a delightful alternative to outdoor activities.
Ashtanga Yoga With Caroline Klebl MysticMag Interview
Caroline Klebl from Source of Yoga practices and teaches Ashtanga Yoga. She studied traditional Ayurveda and Pancha Karma, Sanskrit and Yoga Philosophy in South India. Prior to teaching Yoga, she was an avid snowboarder and worked as a vegetarian chef. MysticMag finds out more.
Yoga Teacher Training Retreat in Portugal
Announcing the October 2022 yoga teacher training retreat in Algarve, Portugal. Join us for a 200/500 hr yoga certification course at a seaside resort. Reserve your space today!
Yoga Teacher Feature & Standing Pose Yoga Magazine Article
Yoga Teacher Feature in the Yoga Magazine plus beginner, intermediate and advanced pose and ashtanga yoga standing pose sequence.
Yoga Magazine October 2018
Viranchyasana on the cover of the Yoga Magazine Oct 2018 issue.
The World of Ashtanga Yoga: An Interview with Caroline Klebl
Ashtanga yoga (or Ashtanga Vinyasa Yoga) is a style of classical Indian yoga taught by Guru Sri K. Pattabhi Jois in the late 20th Century. This intense, energetic form of yoga involves acrobatic movements of the limbs and is the inspiration for the increasingly popular Power Yoga. Ashtanga translates into “eight limbs” (Ashta = eight, Anga = limbs), which stands for the eight limbs of the philosophy behind Ashtanga. The eight limbs of Ashtanga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. The first two limbs represent the moral observance that allows Ashtanga yogis to be in harmony with other beings in the universe, and in harmony with themselves, respectively. Once a yogi masters the first two limbs of Ashtanga, he or she may progress further into the other six limbs.
Yoga Poses to Reduce Stress and Anger by Caroline Klebl
Yoga is known to reduce stress and cultivate a content state of mind. Anger is a fiery emotion, which can be calmed and resolved by yoga practice. Yoga is a meditative practice, which emphasizes directing your awareness to the posture itself, the breath as well as the looking place in each posture.
Ardha Shirsasana | Half Headstand by Caroline Klebl
Ardha Shirsasana practice instructions by ashtanga yoga teacher, Caroline Klebl. Ardha shirsasana is part of the finishing sequence of ashtanga yoga.
Dhanurasana | Bow posture by yoga teacher Caroline Klebl
Dhanurasana - bow posture. This classic backbend is practiced in the second series of ashtanga yoga.
Bakasana | Crow posture by Caroline Klebl
Bakasana, Crow posture by ashtanga yoga teacher Caroline Klebl
A feature film Yoga Documentary
The practices of Yoga have existed for over 5000 years. To this day, people all over the world enjoy and experience the benefits of Yoga practice. This film will delve deeply into the history, benefits and techniques of Yoga practice.
Skandasana | Ashtanga Yoga
Skandasana by ashtanga yoga teacher Caroline Klebl on a rooftop in Greece.
500 Hour Yoga Teacher Training in Los Angeles
Announcing the 500 hour Yoga Teacher Training in Los Angeles with Caroline Klebl from September 15th to November 22nd, 2013.
Ardha Matsyendrasana | Half Lord of the Fishes by Caroline Klebl
Ardha Matsyendrasana | Half Lord of the Fishes pose by Ashtanga Yoga teacher Caroline Klebl
Ashtanga Yoga Demonstration in Greece | Vashistasana by Caroline Klebl
This photograph was taken during a 3rd series ashtanga yoga demonstration on the rooftop of Aegialis Spa resort at the end of a yoga teacher training retreat on Amorgos, Greece.
Yoga Foundation
The Yoga Foundation is a 501c-3 non-profit organization that provides scholarships for Yoga Teacher Training Programs.
200 and 500 hour Yoga Teacher Training
Source of Yoga offers yoga retreats and teacher training for aspiring teachers and yoga practitioners of all levels. Teacher training is available in 500- and 200-hour programs covering the Ashtanga primary series, Vinyasa flows, meditation instruction, teacher supervision, adjustments and more. Immerse deeply in the Ashtanga Vinyasa Yoga practice in this Source of Yoga Teacher Training. This certification course is registered with the Yoga Alliance and surpasses their 200 and 500 hour Yoga Teacher Training standards. Source of Yoga offers a comprehensive Yoga Teacher Training program to yoga teachers, aspiring teachers and all levels of yoga practitioners. This teacher training combines the high standards of practice of the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Yoga practice safely and effectively. By learning the Ashtanga Yoga method, it is possible to teach Vinyasa, Power and Ashtanga Yoga classes.
Yoga Teacher Training in Costa Rica
Join us in Costa Rica from Oct 20th to Nov 10th, 2018 for a yoga teacher training retreat and 200 hour yoga certification course
The Sri Yantra ("sacred instrument") is a yantra formed by nine interlocking triangles that surround and radiate out from the central (bindu) point, the junction point between the physical universe and its unmanifest source. It represents the goddess in her form of Sri Lalita Or Tripura Sundari, "the beauty of the three worlds".
Purvottanasana | Upward Plank Pose by Caroline Klebl
Purvottanasana - Upward Plank Pose by yoga teacher Caroline Klebl
Ustrasana | Camel posture by yoga teacher Caroline Klebl
Ustrasana, the camel posture by ashtanga yoga instructor Caroline Klebl
Padmasana | Lotus posture by Caroline Klebl
Padmasana, lotus posture by yoga teacher Caroline Klebl
Gomukhasana | Cow's mouth posture by yoga teacher Caroline Klebl
Gomukhasana | Cow's mouth posture by yoga teacher Caroline Klebl
Yoga DVD by Caroline Klebl
This instructional yoga DVD includes the over 70 yoga postures of the Primary Series of Ashtanga Yoga.
This calendar features a selection of postures from the Primary and Intermediate series of Ashtanga Yoga.
Bhekasana | Frog pose by Caroline Klebl
Bhekasana | Frog pose by ashtanga yoga teacher Caroline Klebl
Ashtanga Yoga Amsterdam Halloween
Halloween Weekend Yoga Workshop in Amsterdam and Raw Vegan cuisine preparation classes with Raw Vegan Chef Juliano.
Trikonasana, triangle posture by yoga teacher Caroline Klebl
Trikonasana, triangle posture by yoga instructor Caroline Klebl
Ashtanga Yoga Book by Caroline Klebl
This book includes the postures of the Primary and Intermediate Series of Ashtanga Yoga.
