Yoga Teacher Training: Crafting Your Unique Path to Certification
Are you passionate about yoga and eager to share its incredible benefits with others? If so, you might have considered becoming a certified yoga teacher. Yoga teacher training is a transformative journey that equips you with the knowledge and skills to guide others on their yoga path.
At Source of Yoga, we understand that your journey is unique, and therefore offer a variety of training programs to align with your aspirations.
100-Hour Yoga Teacher Training
This program is designed for yoga enthusiasts, both aspiring teachers and practitioners of all levels. You’ll dive deep into the Ashtanga Yoga practice, focusing on the Primary Series. Over the course, you’ll be introduced to more than 70 postures, incorporating Vinyasa yoga principles and breathwork, such as Ujjayi Pranayama.
Through daily practice, you’ll refine your alignment, become well-versed in the core principles of yoga, and nurture your meditation and chanting skills. By the end of this intensive, you’ll not only elevate your personal practice but also gain the knowledge and skills necessary to guide others in their yoga journey.
200-Hour Yoga Teacher Training
This comprehensive program is open to yoga enthusiasts and aspiring teachers alike. The core of the training revolves around mastering over 70 asanas in the Primary Series, linking them through Vinyasa—a dynamic, breath-initiated movement. The course begins with detailed instructions on each posture and gradually transitions into a Mysore style or Led Primary Series class for the remaining duration.
This training takes a holistic approach, encompassing adjustment techniques, the introduction of Sanskrit posture names, the art of teaching Ashtanga Yoga-led classes, and a profound understanding of sequencing. As you progress through this training, you’ll gain not only the knowledge but also the practical experience needed to teach yoga effectively and with confidence.
500-Hour Yoga Teacher Training
Finally, the 500-Hour Yoga Teacher Training program is the pinnacle of our offerings. If you’ve completed the 200-hour training, this course is your next step to becoming an accomplished yoga instructor. You’ll not only enhance your teaching skills but also advance your practice by learning the Intermediate Series of Ashtanga Yoga.
This level offers individualized instruction within Mysore-style classes, refining your understanding of sequencing, Vinyasa, Ujjayi Pranayama, Drishti, and Bandhas. The course goes deeper into yoga philosophy, anatomy, Ayurveda, meditation, and the ancient wisdom encapsulated in the Yoga Sutras. By the end of this journey, you’ll be equipped to guide others on their yoga path with confidence.
Ready to Begin Your Journey?
Whether you’re looking for a solid foundation, seeking to deepen your practice, or aiming for mastery in Ashtanga Yoga, Source of Yoga has the right program for you. Sign up for an upcoming course to become the best yoga practitioner you’ve ever been!